CREAMY PUMPKIN CUSTARD

By sexyswamprat

Ingredients
  • Cooking spray, as needed

  • 3 two-inch graham cracker squares, finely crushed

  • 1 can pumpkin - (15 oz)

  • 1 can evaporated skim milk - (12 oz)

  • 1/4 cup dark brown sugar - (packed)

  • 1 egg

  • 2 egg whites

  • 1 tsp cinnamon

  • 1/4 tsp allspice

  • 1 tsp vanilla extract

  • 1/2 cup fat-free whipped topping, plus

  • 1 tbsp fat-free whipped topping

Directions
  1. Preheat the oven to 325 degrees. Coat an 8- by 8-inch baking dish with cooking spray. Sprinkle graham cracker crumbs evenly across the bottom of the pan.

  2. In a large mixing bowl, combine the pumpkin, milk, sugar, egg, egg whites, cinnamon, allspice, and vanilla extract. Mix well using an electric mixer on medium speed.

  3. Pour the custard into the baking dish and bake for 50 minutes to 1 hour or until knife inserted comes out clean.

  4. Place the pan on a cooling rack and cool for 20 minutes. Cut into nine equal servings and top with whipped topping.

  5. This recipe yields 9 servings. Serving size: 1/9 of recipe.


Nutritional Facts

Servings
1
Calories 122
Calories from Fat 18
Total Fat 2g
Saturated Fat < 1g
Cholesterol 48mg
Sodium 102mg
Carbohydrates 21g
Dietary Fiber < 1g
Sugars 3g
Protein 5g.

desserts low calorie low fat low carb weight loss dessert

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