Pumpkin Nut Bake

By Avera

Ingredients
  • Serves 10

  • 12 large eggs, beaten

  • 2 cups canned pumpkin

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon allspice

  • 1/2 teaspoon salt

  • 8 ounces mascarpone cheese, lightly whipped*

  • 1/2 cup Sugar Free Pancake Syrup

  • 1/4 cup pecans, chopped

Directions
  1. In a mixer on high speed, whip eggs five minutes until thick.Heat oven to 350. In a large bowl, whisk pumpkin until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour mixture into a buttered 9-inch x 13-inch baking pan. Bake 45 minutes.Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.

  2. * or 4 ounces softened cream cheese mixed with 1/2 cup cream.


Nutritional Facts

Servings
1
Net Carbs
6.0 grams
Fiber
1.5 grams
Protein
9.5 grams
Fat
19.0 grams
Calories
222

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2 replies

Avera
Avera 2008-11-07 19:42:04 -0600 Report

Atkins Diet
Categories:

Vegetables, Breads & Baked Goods, American, Main Course, Grains & Breads, Phase Two, Phase Three, Phase Four.