3 Med. sized ripe bananas
1/3 cup Peanut or safflower oil
1 tsp Vanilla
1/8 tsp Salt
1 1/2 cup Rolled oats
1/2 cup Uncooked oat bran
1 1/2 cup Coarsely chopped mixed dried
Fruits (such as dates,
Apricots and raisins)
1/2 cup Chopped nuts (walnuts,
Almonds or pecans)
Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
Makes 2 dozen.
- 105 calories per cookie
- 2 g protein
- 5 g fat
- 14 g carbohydrate
- 14 g sodium
- 0 mg cholesterol