Diabetic Greek Salad

By sexyswamprat

Ingredients
  • Recipe Ingredients:

  • 1 Garlic clove

  • 1 medium head lettuce, shredded

  • 3 medium Tomatoes, cut in eighths

  • 1 medium Cucumber, sliced

  • 6 Green onions, sliced

  • 3 stalks celery, diced

  • 1 medium Green pepper, diced

  • 6 Radishes, sliced

  • 1 Carrot, shredded

  • 2 tbsp Chopped fresh parsley

  • 1 tsp Salt

  • 1/8 tsp Pepper

  • 1/4 cup Olive oil

  • 1 tbsp Vinegar or lemon juice

  • 1 Beet canned or cooked sliced

  • 4 oz Feta cheese, crumbled

  • 8 Ripe olves

  • 1/4 cup Cooked chick peas

Directions
  1. Rub large salad bowl with garlic. Combine next 11 ingredients. Toss

  2. lightly with olive oil. Sprinkle with vinegar, toss again. Garnish with

  3. border of sliced beet and feta cheese. Arrange olives

  4. in center and sprinkle chick peas over all.


Nutritional Facts

Servings
1
1 cup serving 87 calories 2.8 gm protein
5.7 gm fat
7.3 gm carbohydrate
260.7 mg sodium
285.2 mg potassium
2.3 gm fiber
6 mg cholesterol

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2 replies

FLDawn
FLDawn 2009-09-24 19:44:21 -0500 Report

Sounds awesome, I am shocked at how low it is in sodium with the feta cheese. Thanks for sharing