Avocado Tuna Salad

By sexyswamprat

Ingredients
  • === DRESSING ===

  • 1/3 cup fat-free mayonnaise

  • 2 tbsp minced onion

  • 1 tsp minced ginger

  • 1 tsp sugar

  • 1/2 tsp lime juice

  • 1 dash allspice

  • Salt, to taste

  • Freshly-ground black pepper, to taste

  • === SALAD ===

  • 8 oz canned tuna, drained, flaked

  • 1 can water chestnuts - (4 oz), drained, chopped

  • 1/2 cup mandarin oranges in their own juice, drained

  • 1/2 cup minced celery

  • 1 ripe avocado, sliced thin

Directions
  1. In a salad bowl, combine the dressing ingredients.

  2. Add the tuna, water chestnuts, oranges and celery. Mix together well.

  3. Fan slices of avocado over each plate. Pile the salad over the avocado slices and serve. Garnish with additional fruit if desired.

  4. This recipe yields 4 servings. Serving size: 3 ounces.


Nutritional Facts

Servings
1
Calories 210
Calories from Fat 72
Total Fat 8g
Saturated Fat 2g
Cholesterol 45mg
Sodium 120mg
Carbohydrates 17g
Dietary Fiber 6g
Sugars 5g
Protein 23g.

lunch salad carbs under 45g fish and seafood avocados fish tuna salads weight loss low sugar low carb low fat gluten free omega 3 vitamin c no bake anti inflammatory

2 replies