Atkins Belgian Waffles

By Avera

Ingredients
  • Makes 8 Servings

  • 1 cup soya powder

  • 2 tablespoons granular sugar substitute

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

  • 1/4 cup heavy cream

  • 3 large eggs

  • 1 tablespoon sugar-free vanilla syrup

  • 1/4 cup ice water

  • Vegetable oil spray to grease waffle iron

Directions
  1. Heat waffle iron per manufacturers instructions. Whisk together soya mix, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.


Nutritional Facts

Servings
1
Net Carbs
4.5 grams
Fiber
2.5 grams
Protein
9.0 grams
Fat
5.0 grams
Calories
96

desserts low calorie low carb low fat weight loss dessert breakfast

1 reply

Avera
Avera 2008-11-06 23:59:06 -0600 Report

Atkins Diet
Categories:

Breads & Baked Goods, Grains & Breads, French, Desserts, All Other, Breakfast & Brunch Recipes, Phase One, Phase Two, Phase Three, Phase Four.