Blueberry Pancakes
By sexyswamprat
Who doesn't like pancakes? Add in a few blueberries and now you have a delicious breakfast with a nutritional boost.
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1 cup flour
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1/2 tsp baking soda
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1 1/2 tsp baking powder
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1 egg substitute equivalent
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1 cup low-fat buttermilk
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1 tbsp canola oil
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1/2 cup fresh blueberries, washed, drained
Combine dry ingredients in a medium-sized bowl and set aside.
In a small bowl, combine egg, buttermilk, and oil and mix well. Add mixture to the dry ingredients, stirring until moistened, then gently fold in the blueberries.
Coat a griddle or skillet with cooking spray. Pour 2 tablespoons of batter for each pancake onto hot griddle. Turn the pancakes when tops are covered with tiny bubbles and edges are golden brown.
This recipe yields 8 servings. Serving size: Two 4- to 5-inch pancakes
Nutritional Facts
- Servings
- 1
- Calories 94
- Calories from Fat 20
- Total Fat 2g
- Saturated Fat 0g
- Cholesterol 1mg
- Sodium 153mg
- Carbohydrate 15g
- Dietary Fiber 1g
- Sugars 3g
- Protein 3g.
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17 replies
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
( x i ) kiss right there
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
( x i ) kiss right there
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
( x i ) kiss right there
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
( x i ) kiss right there
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
I would sub in almond flour and "perfect diabetics" comments are ticking me off - just because you wouldn't eat it stfu because the rest of us are tired of you acting like you never eat a cookie.
Eat raw blueberries and not the rest of this dish.
Flour is from wheat. Wheat is grain. All grains, in addition to having bad gluten and elevating one's blood sugar, contain inflammatory agents.
Inflammation is root of many chronic diseases like heart, joints, memory loss, and, yes, diabetes 2. See the article by the government's National Institutes of Health that talks about this very issue:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2...
Breakfast cereals are another example of dangerous food that most people eat anyway. Eating eggs for breakfast instead of grains will help you stay healthier for a longer times and enjoy the only life you have…
My wife doesn't have this version yet. Thank You.
now this sounds like something i could eat right now!
I love blueberries. Blueberries are very good for you because they have antioidents. Thanks for such a great recipe.
sounds great