Cereal Snack Mix

By sexyswamprat

  • 2 cups Glucerna® Crunchy Flakes'n Raisins Cereal

  • 2 cups Glucerna® Crunchy Flakes'n Almonds Cereal

  • 3 cups popped popcorn (unbuttered)

  • 1/2 cup dry-roasted, salted peanuts (if limiting sodium, use unsalted peanuts)

  • 2/3 cup roasted, unsalted pumpkin seeds

  1. Combine all ingredients in a large bowl and serve. Store in an airtight container.

  2. Options:

  3. You also can use Glucerna Crunchy Flakes‘n Strawberries Cereal in this recipe (recipe nutrition information will be very similar).

  4. Add your favorite unsweetened dried fruit or sugar-free chocolate chips.1

  5. Melt 4 tablespoons non-hydrogenated butter spread and drizzle over for a moist mix.

Nutritional Facts

Total Fat 3g 5%
Saturated Fat 0g 0%
Calories 70 Cholesterol 0mg 0%
Calories from Fat 25 Sodium 100mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g

snacks cereal grains no bake iron

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