Crab Melt

By John Crowley

Ingredients
  • 4 ounces cooked crabmeat, flaked

  • 2 tablespoons chopped red bell pepper

  • 1 medium green onion and top, thinly sliced

  • 2 tablespoons fat-free mayonnaise

  • 2 tablespoon fat-free sour cream

  • 1/4 - 1/2 teaspoon dried dill weed

  • 1-2 teaspoons lemon juice

  • Salt and pepper, to taste

  • 2 slices white, or whole wheat, bread

  • 2 slices (3/4 ounce each) fat-free American cheese

Directions
  1. Mix crabmeat, red bell pepper, green onion, mayonnaise, sour cream, and dill weed in small bowl; season to taste with lemon juice, salt, and pepper. Spread on bread slices and top with cheese.Bake at 400 degrees, or boil, until sandwiches are warm and cheese melted. Serves 2.


Nutritional Facts

Per Serving (yield 2 servings)
Calories: 227
Total Fat
1g
Sodium
789mg
Total Carbohydrates
40g
Fiber
4g
Protein
14g

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