Fluffy Cottage Cheese Blintzes

By John Crowley

Ingredients
  • Vegetable oil spray

  • 2 tablespoons egg substitute

  • 1/2 cup nonfat or low-fat cottage cheese

  • 1/3 cup fat-free milk

  • 1/4 cup all-purpose flour

  • Whites of 3 large eggs

Directions
  1. Lightly spray griddle with vegetable oil spray. In a medium mixing bowl, beat egg substitute and cottage cheese until almost smooth. Whisk in milk and flour.In a small mixing bowl, beat egg whites until they form soft peaks. Fold into batter. Let stand for 5 minutes. Preheat griddle over medium heat. Pour patter onto prepared griddle using 1/4-cup measure. (You should have 6 pancakes.) Cook until tops are bubbly and edges are golden brown, 1 or 2 minutes. Turn and cook other side for 1 to 2 minutes. Serves: 3; 2 blintzes per serving


Nutritional Facts

Servings
3
Per Serving
Calories
99
Fat
0 grams
Carbohydrates
11 grams
Protein
12 grams
Sodium
261 mg
Cholesterol
4 mg
Fiber
0 grams
Exchanges
1/2 Starch/Bread
1/2 Nonfat Milk

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