1 tbsp olive oil
1 cup fresh chopped onion
1/2 cup fresh mushrooms , finely chopped (shiitake recommended)
2 medium garlic cloves , minced
1 pinch kosher salt
1 pinch black pepper , freshly ground
1 cup fresh chopped spinach , finely chopped (drained)
1/2 cup chopped walnuts , ground
16 button mushrooms , stemmed and left whole
Preheat the oven to 350 degrees F.
In a large skillet, heat the oil, then add the onions, shiitake mushrooms, garlic, salt, and pepper and cook for 10 minutes, stirring frequently.
Add the spinach and cook for about 5 minutes. Remove the mixture from the heat, add walnuts, and chop again.
Stuff the white mushrooms with the mixture and bake for 10 minutes.
- Calories 82.7
- Total Carbs 4.4g
- Dietary Fiber 1g
- Sugars 1.8g
- Total Fat 6.7g
- Saturated Fat 0.7g
- Unsaturated Fat 6g
- Potassium 0mg
- Protein 2.1g
- Sodium 17mg
- Dietary Exchanges
- 1 1/4 Fat
- 1/2 Vegetable