Tomato Herb Toast

By sexyswamprat

  • 4 piece Bread, white, reduced calorie, slice

  • 1 tbsp vegetable oil

  • 2 fresh plum tomatoes , chopped

  • 1/2 tsp dried basil

  • 1 pinch salt and pepper , to taste

  • 1/2 cup Cheese, cheddar, mild, reduced fat, finely shredded

  1. Preheat oven to 375 degrees F.

  2. Brush top side of bread with oil. Place on baking sheet and bake 6 to 8 minutes or until toasted.

  3. Combine tomato and basil. Add salt and pepper to taste. Spoon onto bread slices. Sprinkle with cheese. Bake 3 to 4 minutes to melt cheese. Cut into triangles.

Nutritional Facts

Calories 123.7
Total Carbs 12g
Dietary Fiber 2.7g
Sugars 1.9g
Total Fat 7.1g
Saturated Fat 2.4g
Unsaturated Fat 4.7g
Potassium 0mg
Protein 5.8g
Sodium 226.1mg
Dietary Exchanges
1 Fat
1/2 Meat
1/2 Starch

lunch lunch snack low carb calcium vitamin d vegetarian bake

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