Oven Fried Drumsticks

By sexyswamprat

  • 1/4 cup all-purpose flour

  • 1 egg

  • 1/4 cup low-fat (1%) milk

  • 1 cup coarsely crushed oven-toasted corn cereal

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon paprika

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 8 chicken drumsticks, skin removed

  • Nonstick cooking spray

  1. Preheat the oven to 375 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.

  2. Place the flour in a shallow dish. In a second shallow dish, beat the egg with the milk. In a third shallow dish, mix the crushed cereal with the seasonings.

  3. Dip the chicken in the flour, then into the egg mixture, then into the cereal mixture, coating evenly with each. Arrange the chicken on the baking sheet and coat with nonstick cooking spray. Bake for 25 minutes, then turn the chicken and bake for 25 more minutes, or until no pink remains in the chicken and it turns golden.

Nutritional Facts

Serving size
2 drumsticks
8 (4 servings)
1 Starch
3 Lean Meat
247 calories (59 from fat)
17g Carb
1g Fiber
28g Protein

dinner chicken b vitamins iron bake main dish

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