Frozen Fruit Cups

By sexyswamprat

  • 1 package (8 ounces) fat-free cream cheese

  • 1 cup fat-free sour cream

  • 2 1/2 teaspoons Equal®

  • 2-3 teaspoons lemon juice

  • 1 cup coarsely chopped fresh or canned peaches

  • 1 cup fresh or frozen blueberries

  • 1 cup fresh or unsweetened frozen raspberries or halved or quartered strawberries

  • 1 cup cubed fresh or canned pineapple in juice

  • 1 can (11 ounces) Mandarin orange segments, drained

  • 12 pecan halves, optional

  1. Beat cream cheese, sour cream, Equal® and lemon juice in medium bowl until smooth; gently mix in fruit.

  2. Spoon mixture into 12 paper-lined muffin cups, or spread in baking dish, 10x6 inches. Garnish with pecan halves and additional fruit, if desired. Freeze until firm, 6 to 8 hours. Let stand at room temperature until slightly softened, 10 to 15 minutes, before serving.

  3. Tips:

  4. If made in a 10 x 6 inch baking dish; cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert.

  5. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; place in muffin tins to freeze.

Nutritional Facts

Each serving provides
amount per serving
Calories 75
Protein 5 g
Total Carbohydrates 14 g
Total Fat 0 g
Cholesterol 3 mg
Sodium 130 mg
Food Exchanges
1 fruit

desserts frozen desserts dessert dairy calcium vitamin d gluten free vitamin c freeze

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