2 cup Flour, all purpose, unbleached, enriched , sifted
1 stevia packet (other sugar substitutes can be used)
1 tbsp baking soda
8 oz plain nonfat yogurt
1 large bananas , mashed
1/2 cup fat free milk
1/2 tbsp canola oil
1 tsp vanilla extract
4 egg whites , beaten to soft peaks
1 Oil, cooking spray, canola, with butter flavor, 0.33 second
Mix the flour, sugar substitute, and baking soda in a large bowl. Stir to combine.
Add in the yogurt, banana, milk, oil, and vanilla. Stir until just moistened.
Gently fold in the beaten egg whites to complete the batter.
Lightly coat a non-stick skillet with cooking spray. Working in batches and using a ladle, make 4 inch pancakes. Cook until the bottom is browned and bubbles come to the top of the cakes. Flip and continue to cook until browned.
Keep warm or serve while you cook the rest of the pancakes.
- Calories 67.3
- Total Carbs 13.1g
- Dietary Fiber 0.4g
- Sugars 2.5g
- Total Fat 0.4g
- Saturated Fat 0g
- Unsaturated Fat 0.4g
- Potassium 0mg
- Protein 3g
- Sodium 233.3mg
- Dietary Exchanges
- 1/2 Starch