Slow Cooked Chili Macaroni

By Ms. Lizz

Ingredients
  • Makes 6 Servings

  • 1 1/4 lb lean ground beef (10% fat)

  • 14 1/2 floz canned unsalted diced tomatoes , drained

  • 1 cup fresh chopped onion

  • 1 medium garlic cloves , minced

  • 1 tbsp chili powder

  • 1/2 tsp salt

  • 1/2 tsp ground cumin

  • 1/2 tsp oregano leaves , dried

  • 1/4 tsp black pepper

  • 1/4 tsp hot red pepper flakes

  • 2 cup Pasta, macaroni, whole wheat, cooked

Directions
  1. Crumble ground beef into slow cooker. Add remaining ingredients, except macaroni to slow cooker. Cover and cook on low 4 hours. Stir in cooked macaroni. Cover and cook on low 1 additional hour.

  2. **You can substitute ground turkey for ground beef to lower saturated fat.**


Nutritional Facts

Servings
1
Amount Per Serving
Calories 276.3
Total Carbs 17.7g
Dietary Fiber 2.5g
Sugars 3.4g
Total Fat 11.1g
Saturated Fat 4.4g
Unsaturated Fat 6.7g
Potassium 386.9mg
Protein 24.9g
Sodium 294.5mg
Dietary Exchanges
1/2 Fat
3 Meat
1 Starch
1 Vegetable

dinner beef vitamin c iron b vitamins dairy free slow cooker main dish

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