Egg Casserole

By sexyswamprat

  • Nonstick cooking spray

  • 1 tbsp Onion, chopped, frozen

  • 1 tbsp fresh mushroom slices (button)

  • 1/2 cup canned unsalted diced tomatoes , drained

  • 1 tsp capers

  • 1 cup liquid egg substitute

  • 1/8 tsp garlic powder

  • 1/8 tsp black pepper

  1. Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.

  2. Mix in the egg substitute, garlic powder, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.

  3. Let sit for 2 minutes before serving.

Nutritional Facts

Amount Per Serving
Calories 122
Total Carbs 3.4g
Dietary Fiber 0.6g
Sugars 2.4g
Total Fat 4.3g
Saturated Fat 0.8g
Unsaturated Fat 3.5g
Potassium 118.1mg
Protein 15.8g
Sodium 298mg
Dietary Exchanges
1 Fat
1/2 Vegetable
2 Very Lean Meat

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