Egg Casserole

By sexyswamprat

Ingredients
  • Nonstick cooking spray

  • 1 tbsp Onion, chopped, frozen

  • 1 tbsp fresh mushroom slices (button)

  • 1/2 cup canned unsalted diced tomatoes , drained

  • 1 tsp capers

  • 1 cup liquid egg substitute

  • 1/8 tsp garlic powder

  • 1/8 tsp black pepper

Directions
  1. Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.

  2. Mix in the egg substitute, garlic powder, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.

  3. Let sit for 2 minutes before serving.


Nutritional Facts

Servings
1
Amount Per Serving
Calories 122
Total Carbs 3.4g
Dietary Fiber 0.6g
Sugars 2.4g
Total Fat 4.3g
Saturated Fat 0.8g
Unsaturated Fat 3.5g
Potassium 118.1mg
Protein 15.8g
Sodium 298mg
Dietary Exchanges
1 Fat
1/2 Vegetable
2 Very Lean Meat

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