Baked Crabmeat

By sexyswamprat

Ingredients
  • 1 Oil, cooking spray, 0.33 second spray, serving

  • 1 tsp Margarine, 80% fat, unsalted

  • 1/4 cup fresh chopped onion , finely

  • 1 lb dungeoness crab meat , shells and cartilage discarded

  • 2 tbsp dijon mustard

  • 1 tsp worcestershire sauce

  • 4 egg whites , stiffly beaten (large)

  • 2 tbsp Cheese, parmesan, fresh, grated

Directions
  1. Preheat oven to 350° F.

  2. Lightly spray a 9-inch square casserole dish or baking pan with vegetable oil spray.

  3. In a small saucepan, melt the margarine over medium-high heat. Cook the onion 2 to 3 minutes.

  4. Transfer the onion to a medium bowl. Stir in the crabmeat, mustard, and Worcestershire sauce. Slowly fold in the beaten egg whites. Pour the mixture into the casserole dish.

  5. Sprinkle the mixture with the cheese.

  6. Bake for 25 minutes, or until lightly browned. Remove from the oven and cut into rectangles. Serve immediately.


Nutritional Facts

Servings
1
Amount Per Serving
Calories 127.5
Total Carbs 2.4g
Dietary Fiber 0.1g
Sugars 0.6g
Total Fat 2.7g
Saturated Fat 0.6g
Unsaturated Fat 2.1g
Potassium 58.2mg
Protein 23.4g
Sodium 580.7mg
Dietary Exchanges
3 Very Lean Meat

dinner calcium fish/seafood dairy vitamin d crab bake main dish stovetop

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