1 Oil, cooking spray, 0.33 second spray, serving
1 tsp Margarine, 80% fat, unsalted
1/4 cup fresh chopped onion , finely
1 lb dungeoness crab meat , shells and cartilage discarded
2 tbsp dijon mustard
1 tsp worcestershire sauce
4 egg whites , stiffly beaten (large)
2 tbsp Cheese, parmesan, fresh, grated
Preheat oven to 350° F.
Lightly spray a 9-inch square casserole dish or baking pan with vegetable oil spray.
In a small saucepan, melt the margarine over medium-high heat. Cook the onion 2 to 3 minutes.
Transfer the onion to a medium bowl. Stir in the crabmeat, mustard, and Worcestershire sauce. Slowly fold in the beaten egg whites. Pour the mixture into the casserole dish.
Sprinkle the mixture with the cheese.
Bake for 25 minutes, or until lightly browned. Remove from the oven and cut into rectangles. Serve immediately.
- Amount Per Serving
- Calories 127.5
- Total Carbs 2.4g
- Dietary Fiber 0.1g
- Sugars 0.6g
- Total Fat 2.7g
- Saturated Fat 0.6g
- Unsaturated Fat 2.1g
- Potassium 58.2mg
- Protein 23.4g
- Sodium 580.7mg
- Dietary Exchanges
- 3 Very Lean Meat