Steamer Salad

By John Crowley

Ingredients
  • 1 cup chopped broccoli

  • 1 cup chopped cauliflower

  • 1 cup scraped and sliced carrot

  • 1 cup chopped green beans (1-inch lengths)

  • 1 cup sliced canned beets, drained

  • 4 cups shredded lettuce

  • 1/4 cup balsamic vinegar

  • 1/2 tsp black pepper

Directions
  1. Steam broccoli, cauliflower, carrot and green beans until tender-crisp, about 1-1/2 minutes. Transfer to a large bowl and chill for 1 hour. Combine steamed vegetables, beets and lettuce. Dress with balsamic vinegar, sprinkle with black pepper, toss well, and serve. Serves 4.


Nutritional Facts

Servings
4
59 Calories
0g Fat
2g Fiber
0mg Cholesterol
3g Protein
13g Carbohydrates
188mg Sodium

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4 replies

Gabby
GabbyPA 2008-07-13 11:18:52 -0500 Report

This is a nice change to your everyday salad. I like it because it has beets....mmmmm, I love beets. Fresh ones from the market are best (sorry John, I like that better than canned)I also used Pomegranet Balsamic vinegar with a little Stevia in it and that was great.