LOW CARB Chai Tea

By Avera

Ingredients
  • Makes 1 Serving

  • 1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)

  • 1/2 cup very warm 2% or nonfat milk*

  • 1 tablespoon Equal® Spoonful**

  • 1/4 teaspoon vanilla extract

  • 1/8 teaspoon ground cloves

Directions
  1. Combine all ingredients in beverage mug until blended. Serve immediately.

  2. * Note: To warm milk in a microwave, place in glass container and heat on HIGH 30 to 40 seconds.


Nutritional Facts

Servings
1
Nutrition Information Per Serving
calories 53
protein 5 g
carbohydrate 7 g
fat 0 g
cholesterol 2 mg
sodium 74 mg.
Food Exchanges
1/2 milk

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1 reply

Avera
Avera 2008-11-05 21:36:54 -0600 Report

A healthy version of a popular drink that's easy to make. Equal provides the sweetness and 2% milk reduces the fat. So enjoy this often!