Chili Piquin Nuts- Low Carb

By Avera

Ingredients
  • Makes 4 Servings

  • 1 pinch ground allspice

  • 1 pinch cinnamon

  • 1 pinch salt

  • 1 pinch pepper

  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated

  • 1 teaspoon chili piquin or ground cayenne

  • 1/2 cup mixed nuts

  • 1 egg white

Directions
  1. Pre-heat the oven to 350°F (175°C).

  2. Mix all the dry spices and SPLENDA® Granulated Sweetener in a bowl.

  3. Whip the egg white in a separate mixer bowl on medium high until soft peaked, then stir in the mixed nuts and other dry ingredients.

  4. Spread the nuts over a baking sheet and bake at 350 degrees for 10 minutes.

  5. Remove from oven cool and serve.


Nutritional Facts

Servings
1
Nutritional Facts Per Serving (1/4 of recipe)
Calories: 110
Calories from Fat
80
Total Fat
9g
Saturated Fat
1g
Cholesterol
0mg
Sodium
230mg
Total Carbs
5g
Dietary Fiber
2g
Sugars
1g
Protein
4g
Exchanges per Serving
1/2 Lean Meat
1 1/2 Fats
1/3 Starch

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1 reply

Avera
Avera 2008-11-05 21:14:11 -0600 Report

These sweet and spicy nuts are seasoned with allspice, cinnamon and chili piquin.