Dillicious Salmon Saute

By Avera

Ingredients
  • 1 tablespoon olive oil

  • 1 1/2 pounds salmon fillets, cut into 6 pieces

  • 1/4 cup lemon juice

  • 2 tablespoons Equal® Spoonful*

  • 2 tablespoons Dijon mustard

  • 1 tablespoon stick butter or margarine

  • 1 tablespoon capers

  • 1 clove garlic, minced

  • 2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

Directions
  1. Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low; cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.

  2. Remove salmon from skillet to serving plate; keep warm.

  3. Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat 3 to 4 minutes, stirring frequently.

  4. To serve, spoon sauce over salmon. Sprinkle with dill.


Nutritional Facts

Servings
6
calories 252
protein 23 g
carbohydrate 2 g
fat 16 g
cholesterol 80 mg
sodium 230 mg
Food Exchanges
3 lean meat
1 fat.

dinner low carb fish weight loss fish and seafood omega 3 skillet gluten free dairy free main dish

1 reply

Avera
Avera 2008-11-05 20:49:25 -0600 Report

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.