Anytime EggNog

By sexyswamprat

  • Ingredients | Makes Servings

  • 6 floz lowfat milk

  • 1 medium eggs

  • 1 SPLENDA┬« , packet

  • 1 tsp vanilla extract

  • 1 pinch ground nutmeg

  1. Put milk in a mug and microwave for about 1-3/4 minutes.

  2. Put egg, vanilla, Splenda and a pinch of nutmeg in the blender and "pulse" a couple of times to mix.

  3. Add the warmed milk and blend for another 15 seconds or so.

  4. Pour back into mug, sprinkle a little more nutmeg on the top

Nutritional Facts

Amount Per Serving
Calories 161.7
Total Carbs 11.6g
Dietary Fiber 0g
Sugars 10.7g
Total Fat 6.3g
Saturated Fat 2.5g
Unsaturated Fat 3.8g
Potassium 0mg
Protein 12.3g
Sodium 159.5mg
Dietary Exchanges
1/2 Fat
1 Meat
1 Milk

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