Fruit salad over baby greens

By sexyswamprat

Ingredients
  • 1 cup (160 g) diced ripe cantaloupe

  • 1 cup (160 g) diced ripe mango

  • 1 cup (160 g) diced papaya

  • 1/4 cup (40 g) minced red onion

  • 3 tablespoons (45 ml) fresh lime juice

  • 1 tablespoon (15 ml) olive oil

  • freshly ground pepper to taste

  • 1 7.5 ounce (213 g) bag baby greens, rinsed and crisped

Directions
  1. In a covered container, combine cantaloupe, mango, papaya, and red onion. Wisk together lime juice, olive oil, and pepper. Pour over fruit and gently stir to mix. Refrigerate until ready to serve.

  2. Arrange greens on each of 6 salad plates. Divide the fruit between the plates and drizzle with some of the juice mixture.


Nutritional Facts

Servings
1
Per serving
67 calories (31% calories from fat)
1 g protein
3 g total fat (0.4 g saturated fat)
12 g carbohydrates
2 g dietary fiber
0 cholesterol
316 mg potassium
13 mg sodium
Diabetic exchanges
1 carbohydrate (fruit)
1/2 fat

lunch low saturated fat side gluten free dairy free anti inflammatory low fat low sodium

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