3 large ripe firm bananas, cut in half crosswise
1 fresh lime, quartered
refrigerated butter-flavored cooking spray
1 tablespoon (12 g) reduced-fat margarine
2 tablespoons (24 g) light brown sugar
3 tablespoons (45 ml) rum
1 tablespoon (15 ml) sliced almonds
Peel bananas and cut in half lengthwise. Squeeze lime juice over each banana quarter.
Lightly coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat. Add bananas and sauté for 2 minutes per side, turning once. Sprinkle bananas with brown sugar; sauté for 1 more minute.
Remove from heat and pour on rum. Carefully ignite and shake the skillet until flames are extinguished. Sprinkle with almonds and serve, 2 quarters per person, on individual dessert plates.
- Per serving
- 107 calories (16% calories from fat)
- 1 g protein
- 2 g total fat (0.4 g saturated fat)
- 21 g carbohydrate
- f2 g dietary fiber
- 0 choleserol
- 24 mg sodium
- Diabetic Exchanges
- 1 1/2 carbohydrate (fruit)
- 1/2 fat