Havana Bananas

By sexyswamprat

  • 3 large ripe firm bananas, cut in half crosswise

  • 1 fresh lime, quartered

  • refrigerated butter-flavored cooking spray

  • 1 tablespoon (12 g) reduced-fat margarine

  • 2 tablespoons (24 g) light brown sugar

  • 3 tablespoons (45 ml) rum

  • 1 tablespoon (15 ml) sliced almonds

  1. Peel bananas and cut in half lengthwise. Squeeze lime juice over each banana quarter.

  2. Lightly coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat. Add bananas and sauté for 2 minutes per side, turning once. Sprinkle bananas with brown sugar; sauté for 1 more minute.

  3. Remove from heat and pour on rum. Carefully ignite and shake the skillet until flames are extinguished. Sprinkle with almonds and serve, 2 quarters per person, on individual dessert plates.

Nutritional Facts

Per serving
107 calories (16% calories from fat)
1 g protein
2 g total fat (0.4 g saturated fat)
21 g carbohydrate
f2 g dietary fiber
0 choleserol
24 mg sodium
Diabetic Exchanges
1 1/2 carbohydrate (fruit)
1/2 fat

desserts diabeticrecipescom bananas dessert

1 reply