Fresh Fruit Crisps

By sexyswamprat

Ingredients
  • butter-flavored refrigerated cooking spray

  • 2 4-ounce (120 g) Bartlett pears, peeled, quartered and cut into 1 inch pieces

  • 1 cup (125 g) fresh blackberries

  • 1 1/2 tablespoons (22.5 ml) fresh lemon juice

  • 1 teaspoon (5 ml) grated fresh lemon rind

  • streusel topping

  • 2 packets sugar substitute

  • 1 teaspoon (5 ml) sugar

  • 1 teaspoon (5 ml) ground cinnamon

  • 1/4 teaspoon (1.25 ml) ground nutmeg

  • 3 tablespoons (90 g) all-purpose flour

  • 2 tablespoons (60 g) rolled oats

  • 2 tablespoon (30 g) reduced-calorie margarine

Directions
  1. Preheat oven to 425°F (220°C), Gas Mark 7.

  2. Coat 4 2/3-cup soufflé dishes or oven proof dessert cups with cooking spray.

  3. Combine the fruit with lemon juice and rind. Divide evenly between the dessert cups.

  4. Using a fork or your fingers, combine the sugar substitute, sugar, cinnamon, nutmeg, flour, oats and margarine to make the crumble toping. Sprinkle on top of the fruit. Bake until crisp and the fruit is cooked, about 15 minutes. Serve warm.


Nutritional Facts

Servings
1
Per serving
115 calories (25% calories from fat)
2 g protein
3 g total fat (0.6 g saturated fat)
21 g carbohydrates
4 g dietary fiber
0 cholesterol
69 mg sodium
Diabetic exchanges
1 1/2 carbohydrate (1/2 bread/starch
1 fruit)
1/2 fat

desserts diabeticrecipescom dessert

1 reply