Chocolate and banana parfaits

By sexyswamprat

Ingredients
  • 1 1.4-ounce (42 g) package sugar-free instant chocolate pudding mix

  • 1 cup (72 g) frozen reduced-calorie whipped topping, thawed

  • 1 large banana, thinly sliced

  • 1 tablespoon (5 g) sliced almonds

Directions
  1. Prepare pudding mix according to package directions, using skim milk. Refrigerate until firm.

  2. To assemble, divide half of the pudding between 6 parfait glasses or stemmed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping, and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to serve.


Nutritional Facts

Servings
1
Per serving
76 calories (24% calories from fat)
1 g protein
2 g total fat (1.4 g saturated fat)
14 g carbohydrates
1 g dietary fiber
0 cholesterol
273 mg sodium
Diabetic exchanges
1 carbohydrate (1/2 bread/starch
1/2 fruit)

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