Chocolate and banana parfaits

By sexyswamprat

  • 1 1.4-ounce (42 g) package sugar-free instant chocolate pudding mix

  • 1 cup (72 g) frozen reduced-calorie whipped topping, thawed

  • 1 large banana, thinly sliced

  • 1 tablespoon (5 g) sliced almonds

  1. Prepare pudding mix according to package directions, using skim milk. Refrigerate until firm.

  2. To assemble, divide half of the pudding between 6 parfait glasses or stemmed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping, and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to serve.

Nutritional Facts

Per serving
76 calories (24% calories from fat)
1 g protein
2 g total fat (1.4 g saturated fat)
14 g carbohydrates
1 g dietary fiber
0 cholesterol
273 mg sodium
Diabetic exchanges
1 carbohydrate (1/2 bread/starch
1/2 fruit)

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