Apple and celery salad with orange scented dressing

By sexyswamprat

Ingredients
  • 1 tart sweet apple, 6 ounces (180 g), with peel, cored and chopped

  • 3 ribs of celery, thinly sliced, about 1 1/2 cups (180 g)

  • 1 tablespoon (15 ml) chopped walnuts

  • 2 tablespoons (30 ml) fat-free mayonnaise

  • 2 tablespoons (30 ml) nonfat plain yogurt

  • 1 teaspoon (5 ml) grated orange zest

  • 1 tablespoon (15 ml) fresh orange juice

  • 6 cups (336 g) mixed salad greens

Directions
  1. Place the apple, celery, and walnuts in a bowl.

  2. In a small cup, combine the mayonnaise, yogurt, zest, and juice. Mix well. Toss with apples mixture.

  3. To serve, divide the greens onto 4 plates and top each with 1/4 of the dressed salad.


Nutritional Facts

Servings
4
Per serving
66 calories (20% calories from fat)
2 g protein
2 g total fat (0.2 g saturated fat)
12 g carbohydrate
3 g dietary fiber
0 mg cholesterol
106 mg sodium
Exchanges
1/2 carbohydrate (1/2 fruit)
1 vegetable
1/2 fat

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