Berry cobbler

By sexyswamprat

Ingredients
  • butter flavored cooking spray

  • 1 cup (135 g) fresh berries, blue berries, raspberries, black berries or a combination

  • 2 teaspoons (10 ml) grated orange rind

  • 2 tablespoons (30 ml) sugar

  • 2 tablespoon (30 ml) canola oil

  • 1 large egg

  • 1/2 cup (58 g) unbleached all-purpose flour

  • 3/4 teaspoon (3.75 ml) baking powder

  • 1/8 teaspoon (0.63 ml) salt

  • 1/4 cup (60 ml) evaporated skim milk

Directions
  1. Preheat oven to 350°. Lightly coat a 6-inch round metal baking pan with cooking spray. Spread the berries in the pan and sprinkle with 1 teaspoon orange zest.

  2. In a medium bowl, cream together the sugar and oil. Whisk in the egg until the mixture is thick and smooth. Sift in the flour, baking powder and salt, alternating with milk, stirring until combined. Stir in remaining orange zest.

  3. Spread the mixture over the berries. Bake for 15-20 minutes, until tester inserted in middle comes out clean. Cool in pan on a wire rack before serving.

  4. To serve, spoon into small dessert bowls.


Nutritional Facts

Servings
1
Per serving
124 calories (40% calories from fat)
3 g protein
6 g total fat (0.6 g saturated fat)
16 g carbohydrates
1 g dietary fiber
36 mg cholesterol
133 mg sodium
Diabetic exchanges
1 carbohydrate (1/2 bread/starch
1/2 fruit)
1 fat

desserts diabeticrecipescom dessert

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