Diabetes - Exercise Program - Reverse Insulin Resistance

From MAYS 2010-04-13 13:03:10 -0500 4 Comments

Dr. Sheri Colberg talks about an unique exercise program with George Moore. She explains how a person can succeed using Insulite Laboratories 2 part exercise program where they may fail at other traditional programs. Exercise as medicine will help you feel good, better manage your diabetes and reverse insulin resistance.

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4 replies

digitaldoorbell 2010-12-19 20:39:37 -0600 Report

I really like the Life In Motion concept. I have been doing that lately and now added short walks. I lack endurance since my diagnosis so this is very encouraging.

Randy Dela Cruz
Randy Dela Cruz 2010-05-09 05:14:30 -0500 Report

I agree with the statement about making exercise a part of a lifestyle change. It's good to take a gentle approach to working out, but what if you're past that? Is insulin resistance impacted more by different exercises? Is it better to do weight training or cardio, or maybe a combination of both? How many times a week is best to reverse insulin resistance?

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