Truth About Calories, Hunger & Food Cravings. Easy Weight Loss & Diet Psychetruth Nutrition

From MAYS 2012-07-09 13:40:53 -0500 21 Comments

Truth About Calories, Hunger & Food Cravings. Easy Weight Loss & Diet Psychetruth Nutrition.

This video discusses how cravings and hunger are not controlled simply by calorie intake. When diets focus on calories and calorie restriction the result is a willpower diet where are person has to force themselves to go hungry without eating. This a primary reason why diets are difficult and can fail. By using good nutrition, one can satisfy their hunger while consuming fewer calories and this results in healthy weight loss.

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This video was produced by Psychetruth
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Music By Scotty B
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