Judging Healthy Portion Sizes

From John Crowley 2009-01-08 11:27:50 -0600 7 Comments

How to judge healthy portion sizes in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

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7 replies

Debe Pendice
Debe Pendice 2009-01-15 10:04:04 -0600 Report

Portion size is a big deal. I think people can still eat and enjoy what there eating, but its the portion size they are comsuming. I don't think they realize what a portion sizes actually looks like. This is a good reminder, because I too seem to obuse the "normal" portion…Debe

shawa
shawa 2009-01-08 15:15:59 -0600 Report

Very informative because we usually eat larger portions, i will definitely use this info for my family. Thanks! Friend Shawa


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