I think the ADA has information you can get upon request regarding carbs kjvsongs it might be wise to check with them. Just a thought MGB e1

counting carbs - It is reallyhard to understand when you are always on the go and trying to stay within your limit

I am so trying to understand this…It was very helpful..Thanks

i learn something new every day… just got diagnosed

I feel that this video was a great one and a very helpful for everyone it is a must see .

It really helped me to understand why my blood sugar goes up so quickly

Is there a simple list of types of foods, that help our condtion
in the complex carbo-hydrates group, that allow a larger
intake per volume to weight to get that I'm full feeling and lower the intake of suger per volume/weight ?

For instance, if the meal has large volume and of a type the stomuch has trouble converting to suger, but just passes by.
It would satisfy our hunger and later supplant it with minerals
and vitamins.

What do you think, is it possible? To use this simpliestic
approach. mario

this was helpfull as I'm learning what I can have!

Good basic information on carbs simple and complex.