I NEEDED TO SEE ABOUT EXCERCISING AS I AM PRETTY SEDENTARY. I can start that. Food that's another thing I am going to have a very hard time with. I do not cook and have no time or desire. It was a very informative video.

Informative, please watch !

Great food alternatives. I grew up on Mexican food and then progressed to junk food! Yum..yum..can't wait to try these receipes. Thank you! The information provided on the video about exercise was also wonderful!