Many of us would like to lose a bit of weight. The National Obesity Forum states that a 10% loss in weight can significantly improve the following:
- blood sugar levels
- blood pressure
- and our life expectancy
Some people would have you believe that weight loss is easy. We've probably all had someone telling us that weight loss is easy, and perhaps for them it is, but for others it's not so easy.
Some people can make a change and, as long as they're dedicated, their body weight starts to decrease. For others it can be more difficult, and some people will have tried a number of methods without success so far.
Weight loss: http://www.diabetes.co.uk/Diabetes-and-Weight...