Tips for better sleep - How to get a good nights sleep

From Kaiyle January 19, 2011 1 Comment

http://www.howdini.com/howdini-video-6638625....

Tips for better sleep - How to get a good nights sleep

If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.

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shorty1965
shorty1965 October 1, 2011 at 10:41 am Report

That was good also because i drink tea all day and i drink a big 16oz cup 2 or three a day. I drink it after 6 or later also can that be whats keeping me up.
I love tea and loman or tea with 2% milk.How do i work this out so i can get a good nights rest?


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