Kathy Smith's Project You - Type 2 DVD

This DVD workout program features trainer Kathy Smith and a variety of in-home aerobic-style workouts. Additionally, the package includes a cookbook, food journal, and meal planning helps. The American Diabetes Association endorses the program, which was designed specifically for the needs of people with type 2 diabetes. The American Diabetes Association recommends 150 minutes of moderate intensity exercise per week.

Community Rating: 3.0

Rate and Review