This DVD features trainer Leslie Sansone and will take you through an easy-to-follow, indoor walking workout. It includes a 3-minute warm up, 25 minutes of marches, kicks, jogging in place, and knee-ups. The trainer includes lots of diabetes-specific encouragement and information. The American Diabetes Association recommends 150 minutes of moderate intensity exercise per week.
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Walk Down Your Blood Sugar DVD Reviews
Pros: it is neat way to loss pounds in a short time
Cons: it does not work for me
Overall: it is fun but its not intertaining engough for me interingBy
Overall: How do I order these dvd'sBy
Pros: walking does help me a great deal plus where i live it's a retirement home and i do a lot of walking the halls ways and i do a fight of stairs a day this building has 10 floors so i do as uch as i can then i take the elevator back-to my floor which is the 6th floor
Cons: my kegs go to hurting so much it isn't funny that is the only drawback i can seeBy
Pros: I use You Tube for this and I absolutely love them. I work many different shifts so it's perfect to do just before getting ready for work. I like to use these especially if the weather isn't cooperating and I can't get outside for my walk and she's fun!!!
Cons: For me, none!!! :)
Overall: I try to do all of her DVDs to keep things changed up. Every level is different and it's a very good sweat. I recommend getting a waist extension belt if you don't already have one. Wonderful workouts!!By