Guar Gum

Guar gum is a fiber from the seed of the guar plant. It is a soluble fiber, so it can help prevent spikes in blood glucose levels that can occur when eating foods with a high glycemic index. Older studies have also shown long-term guar gum consumption reduces fasting glucose levels and lowers cholesterol and triglycerides.

Increased gas production, diarrhea, and loose stools.

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