Omega 3 Fatty Acids are an essential fatty acid that your body needs for healthy function but it cannot make it on its own. So you must get Omega 3 Fatty Acids from food or from supplements. Omega 3 Fatty Acids play an important role in the functioning of the brain and memory. As many people with diabetes have high cholesterol, Omega 3 Fatty Acids have been shown to help lower triglycerides and increase HDL or "good" cholesterol.
Fish oil supplements can cause nosebleeds, gas, bloating, belching, and diarrhea
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Omega 3 Fatty Acids Reviews
Pros: I am trying a diet of vegetables at this time and find that fish oil Capsules give me just a bit more satisfied felling with meals.
Overall: Sometimes the capules are hard to swallow.By