- Apple-Spinach Salad With Thyme-Dijon Vinaigrette Recipe
- Calories 93
- Carbs 11g
21 Days to Better Diabetes Control
They say it takes three weeks to establish a new habit. Here are 21 simple steps developed by a Certified Diabetes Educator to help you begin healthy habits of eating better and taking better care of you and your diabetes.
Day 1 Tip and New Recipe: Apple-Spinach Salad
Take a deep breath and sit down for five minutes. Breathe slow and easy, and remind yourself that you absolutely can set and keep a goal each day for the next twenty-one related to caring for your diabetes.