21 Days to Better Diabetes Control

They say it takes three weeks to establish a new habit. Here are 21 simple steps developed by a Certified Diabetes Educator to help you begin healthy habits of eating better and taking better care of you and your diabetes.

Day 1 Tip and New Recipe: Apple-Spinach Salad
Day 1 Tip and New Recipe: Apple-Spinach Salad
Take a deep breath and sit down for five minutes. Breathe slow and easy, and remind yourself that you absolutely can set and keep a goal each day for the next twenty-one related to caring for your diabetes.
  • Apple-Spinach Salad With Thyme-Dijon Vinaigrette Recipe
  • Calories 93
  • Carbs 11g
View Recipe
  • Day 1 Tip and New Recipe: Apple-Spinach Salad
  • Day 2 Tip and New Recipe: Parmesan Baked Chicken Breasts
  • Day 3 Tip and New Recipe: Low Carb Pizza Bites
  • Day 4 Tip and New Recipe: Breakfast Bake
  • Day 5 Tip and New Recipe: Hot Spiced Lemonade
  • Day 6 Tip and New Recipe: Apple-Glazed Pork Roast
  • Day 7 Tip and New Recipe: Chocolate-Banana Sipper
  • Day 8 Tip and New Recipe: Teriyaki Kabobs
  • Day 9 Tip and New Recipe: Greek Spinach Casserole
  • Day 10 Tip and New Recipe: Crustless Chicken Pot Pie
  • Day 11 Tip and New Recipe: Spinach Stuffed Tomatoes
  • Day 12 Tip and New Recipe: Fruit Dip
  • Day 13 Tip and New Recipe: Scrumptious Scramble
  • Day 14 Tip and New Recipe: Salmon Cutlets with Pineapple Salsa
  • Day 15 Tip and New Recipe: Oven-Fried Chicken
  • Day 16 Tip and New Recipe: Cheesy Spaghetti Squash Casserole
  • Day 17 Tip and New Recipe: Fresh Applesauce
  • Day 18 Tip and New Recipe: Hudson's Baked Tilapia
  • Day 19 Tip and New Recipe: Low-sugar no-bake chocolate drop cookies
  • Day 20 Tip and New Recipe: Garden Fresh Zucchini and Tomato Soup
  • Day 21 Tip and New Recipe: Italian-Style Cream Pudding
  • Sugarless Sweets

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