Nutrients Your Body Needs: Zinc

Did you know that zinc helps your pancreas produce insulin and has been shown to reduce the risk of heart attacks? The Food and Nutrition Board recommends consuming 8 to 11 mg of zinc per day.

Chipotle Steak Mushroom Stack
Chipotle Steak Mushroom Stack
Main source of zinc: Beef
  • Zinc - 5mg
  • Calories - 448
  • Carbohydrates - 14g
  • Total Fat - 33g
  • Fiber - 3g
  • Protein - 27g
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