6 Tips for Eating Mindfully with Diabetes

How we eat can be just as important as what we eat. These days, we’re fond of eating in front of the TV, while driving or quickly inhaling something on our way to somewhere else. Rarely do we eat in a mindful way.


6 Tips for Eating Mindfully with Diabetes: Introduction - Part 1
6 Tips for Eating Mindfully with Diabetes: Introduction - Part 1
How we eat can be just as important as what we eat. These days, we’re fond of eating in front of the TV, while driving or quickly inhaling something on our way to somewhere else. Rarely do we eat in a mindful way. This leads to overeating, which isn’t good for anyone, especially those of us with type 2 diabetes. Maybe we should be practicing mindful eating.

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