Nutritionist Approved Diabetic Meal Plan

We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes.

Day 1: Breakfast and Morning Snack
Day 1: Breakfast and Morning Snack
Breakfast: 1 scrambled egg, 2 tablespoons prepared salsa, 1 corn tortilla, 6-in, unsalted, 1/2 oz. monterey jack cheese slice, 1 cup 1% milk, and 1 medium orange. | Morning Snack: 1/2 cup low-fat low-sodium cottage cheese and 6 whole-wheat crackers.
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  • Day 1: Breakfast and Morning Snack
  • Day 1 Lunch: Honey-Mustard Turkey Burgers
  • Day 1 Dinner: Roasted Pork Tenderloin
  • Our Gift to You
  • Day 2: Breakfast and Morning Snack
  • Day 2 Lunch: Yucatan Lemon Soup
  • Day 2 Dinner: Pampered Chicken
  • Day 3: Breakfast and Morning Snack
  • Day 3 Lunch: Grilled Sirloin Salad
  • Day 3 Dinner: Tofu Parmigiana
  • Day 4: Breakfast and Morning Snack
  • Day 4 Lunch: BBQ Chicken Sandwich
  • Day 4 Dinner: Mustard-Crusted Salmon
  • Our Gift to You
  • Day 5: Breakfast and Morning Snack
  • Day 5 Lunch: Grilled Chicken Tenders with Cilantro Pesto
  • Day 5 Dinner: Papaya-Avocado Salad
  • Day 6: Breakfast and Morning Snack
  • Day 6 Lunch: Shrimp Caesar
  • Day 6 Dinner: Turkey Cutlets with Peas & Spring Onions
  • Day 7 Breakfast: Greek Potato & Feta Omelet
  • Day 7: Lunch and Afternoon Snack
  • Day 7 Dinner: Grilled Fish Tacos
  • Day 8: Breakfast and Morning Snack
  • Day 8 Lunch: Chicken & White Bean Soup
  • Day 8 Dinner: Chicken Sausage with Quick Sauerkraut
  • Day 9: Breakfast and Morning Snack
  • Day 9 Lunch: Grilled Chicken Tostadas with Sweet-&-Sour Vegetables
  • Day 9 Dinner: Black Bean-Garlic Catfish for Two
  • Day 10 Breakfast: Greek Omelet
  • Day 10 Lunch: Bold Winter Greens Salad
  • Day 10 Dinner: Rosemary-Orange Chicken
  • Day 11: Breakfast and Morning Snack
  • Day 11 Lunch: Green Goddess Salad
  • Day 11 Dinner: Seared Scallops
  • Day 12: Breakfast and Morning Snack
  • Day 12 Lunch: Salmon Salad
  • Day 12 Dinner: Garlic-Cheese Grits
  • Day 13: Breakfast and Morning Snack
  • Day 13 Lunch: Chicken, Black Bean, Corn & Tomato Salad
  • Day 13 Dinner: Grilled Halibut Salad Niçoise
  • Day 14: Breakfast and Morning Snack
  • Day 14 Lunch: Warm Shrimp & Arugula Salad
  • Day 14 Dinner: Fennel & Orange Salad with Toasted Pistachios
  • Day 15 Lunch: Grilled Orange Chicken Fingers
  • Day 15: Breakfast and Morning Snack
  • Day 15 Dinner: Warm Arugula Bread Salad
  • Day 16: Breakfast and Morning Snack
  • Day 16 Lunch: Tuscan Tuna & White Bean Salad
  • Day 16 Dinner: Basic Chicken Sauté
  • Day 17 Lunch: Quick Pepperpot Soup
  • Day 17 Dinner: Chili-Rubbed Steaks & Pan Salsa
  • Day 18 Breakfast: Tomato & Ham Breakfast Melt
  • Day 18: Lunch and Afternoon Snack
  • Day 18 Dinner: Spicy Green Salad with Soy & Roasted Garlic Dressing
  • Day 19: Breakfast and Morning Snack
  • Day 19 Lunch: Chicken & Fruit Salad
  • Day 19 Dinner: Chicken-Fried Steak & Gravy
  • Day 20: Breakfast and Morning Snack
  • Day 20 Lunch: Walnut, Dill & Tuna Salad
  • Day 20 Dinner: Spinach Salad with Warm Maple Dressing
  • Day 21: Breakfast and Morning Snack
  • Day 21: Lunch and Afternoon Snack
  • Day 21 Dinner: Spice-Crusted Chicken with Citrus Salsa
  • Day 21 Dinner: Mashed Roots with Buttermilk & Chives
  • Day 22: Breakfast and Morning Snack
  • Day 22 Lunch: Taco Salad
  • Day 22 Dinner: Turkey Piccata
  • Day 23: Breakfast and Morning Snack
  • Day 23 Lunch: The EatingWell Cobb Salad
  • Day 23 Dinner: Boneless Pork Chops with Mushrooms & Thyme
  • Day 24: Breakfast and Morning Snack
  • Day 24 Lunch: Barbecue Portobello Quesadillas for Two
  • Day 24 Dinner: Watercress & Endive Salad
  • Day 25: Breakfast and Morning Snack
  • Day 25 Lunch: Quesadillas con Frijoles Refritos
  • Day 25 Dinner: Raspberry, Avocado & Mango Salad
  • Day 26: Breakfast and Morning Snack
  • Day 26 Lunch: Creamy Avocado & White Bean Wrap
  • Day 26 Dinner Cube Steak Milanese
  • Day 27: Breakfast and Morning Snack
  • Day 27: Lunch and Afternoon Snack
  • Day 27 Dinner: Cajun Pecan-Crusted Catfish
  • Day 27 Dinner: Claire’s Mixed Green Salad with Feta Vinaigrette
  • Day 28: Breakfast and Morning Snack
  • Day 28 Lunch: Southwestern Beef & Bean Burger Wraps
  • Day 28 Dinner: Chipotle-&-Orange Grilled Chicken
  • 10 Favorite Low-Carb Pork Recipes