Vigorous Vinegar Diabetic-Friendly Recipes

Some research suggests that vinegar can help reduce after-meal blood sugar spikes and lower fasting blood sugar levels. Here are some favorite vinegar recipes to try.

 Japanese Cucumber Salad
Japanese Cucumber Salad
This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.
  • Calories - 46
  • Carbohydrates - 4g
  • Fat - 2g
  • Protein - 1g
  • Sodium - 147mg
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  •  Japanese Cucumber Salad
  • EatingWell Sloppy Joes
  • Chicken in Garlic-Vinegar Sauce
  • Paprika Shrimp and Green Bean Saute
  • Sichuan-Style Chicken with Peanuts
  • Spinach and Frisée Salad with Tangerines and Coriander-Crusted Scallops
  •  Basic Sautéed Kale
  •  Pickled Beets
  •  Raspberry Vinaigrette
  • Turkey, Corn and Sun-Dried Tomato Wraps
  • Rice and Lentil Salad
  • Sweet-and-Sour Meatballs
  •  Broccoli Rabe with Sun-Dried Tomatoes
  •  Beet Salad
  • Adobo Pork and Potato Packets
  •  Wilted Spinach Salad with Sherry Vinaigrette
  •  Creamy Potato Salad
  • Pickled Jalapeños
  •  Quick Pickles
  • Snack Attack! Diabetic-Friendly Finger Foods

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