In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook until tender... View recipe for more details.
- Calories 72
- Carbohydrate 12g
- Protein 3g
- Fat 1g
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.