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Oven-Fried Chicken
Oven-Fried Chicken
Great news—crunchy, flavorful fried chicken can be healthy. We marinated skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds, and spices and misted with olive oil, forms an appealing crust during baking. With only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news!
  • Calories 226
  • Carbohydrates 5g
  • Fat 7g
  • Protein 34g
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