Could you help me verify that whey protein helps eliminate belly fat? I would like to ask my doctor about the Mayo Clinic study about whey protein and belly fat (common for diabetics). I've lost 44 pounds since January 2012 and I have 15 pounds more to go. I still have some belly fat. Thank You, Rachael
When I was diagnosed a year ago I had lost 30 lbs., but since then I've regained 10 lbs. I live with my girlfriend who isn't diabetic, so it's hard to eat a healthy meal. She loves pasta, potatoes and meat and likes to eat late at night. I usually do not eat past 9 p.m. or try to at least, and if I do, it's like a cucumber. Any ideas of how I can deal with this?