How many carbs per day are OK?
The amount of carbohydrate, or carb, that one needs is different for everyone. A person’s carb needs depend on several factors, including age, gender, body weight, activity level and blood glucose control. It’s best to think about your carb goals on a meal-by-meal basis, rather than for the entire day. Aiming for a consistent or set amount of carbohydrate at each of your meals and snacks each day can help you better manage your diabetes. I highly recommend meeting with a dietitian who can determine the right amount of carbohydrate for you, as well as help you develop an eating plan that’s based on your lifestyle and your food preferences. In the meantime, to get you started until you see a dietitian, aim for about 30 to 45 grams of carbohydrate for each of your meals, and if you eat snacks during the day, aim for about 15 grams of carb.
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