Are steamed blue crabs ok to eat?

Amy Campbell


Yes, as long as you are not allergic to crabs! Four ounces of steamed blue crab contain just 115 calories, 2 grams of fat, 23 grams of protein and 0 grams of carbohydrate. Crab and other shellfish, like lobster and shrimp, are low in total fat and low in saturated fat, which means that they are definitely good choices for anyone’s eating plan.

March 27, 2012 at 12:40 pm